Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	84.16 g	84.16%
Energy (calorie)	63 kcal
Energy (joule)	265 kJ
Protein	0.2 g	0.2%
Total lipid (fat)	0.18 g	0.18%
Ash	0.24 g	0.24%
Carbohydrate, by difference	15.22 g	15.22%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	11.68 g	11.68%
Sucrose	2.21 g	2.21%
Glucose (dextrose)	3 g	3%
Fructose	6.47 g	6.47%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg	0.01%
Potassium, K	109 mg	0.11%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.031 mg
Selenium, Se	0 µg
Thiamin	0.013 mg
Riboflavin	0.026 mg
Niacin	0.07 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.045 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	2 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g